Ice bathing is becoming increasingly popular, and rightly so. It not only refreshes your body, but also boosts your mental strength. The...

Have you ever considered mobility as a skill? Mobility refers to the ability to move your joints freely and smoothly, without any...

The training plan is a roadmap leading to your goal. To make it successful and fully-individualised, you need a lot of data about your...

Are you discouraged to train when gyms are closed, because you are used to train on machines? How about looking at the lockdown as an...