I wanted to share with you a great mobility exercise for a warm up to open up your chest, strengthen your shoulder and get some lower...

In the fitness world, everyone focuses on the movement part and definitely not on the sensation part. That’s a missed opportunity to...

Did you know that the first part of your body that gets tired while sitting hours at your office desk are your eyes? And when they are...

When you sit in your office chair all day long, your joints are stuck in a fixed position. That means worse lymph and blood flow that...