If you spend your work hours having a bad posture habit such as rounded back, shoulders falling forward or having your head hanging to...

Got problems with tight neck and shoulders? 😧 One of the best ways to get rid of the issue is to learn to move your shoulders in a...

Stamina building drill to improve your skills 💨 Breathing with restricted inhale and exhale (here I'm using Expand-a-Lung) + additional...

Have you ever thought how is your tongue 👅 positioned throughout the day? You definitely should! Your tongue is deeply connected to the...